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FLEX TIP:
Some of the most popular excuses (or reasons) people put off working out is time constraints, work, kid’s, traveling etc. But you don’t have to block out “1 hour plus” at the gym! -- What you want to do is combine 2-3 movements: 10-15 reps in succession - 1 minute duration with 20 to 30 second rest. Repeat as many times as you can
